INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilà! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]
First, let me speak my mind… Some people are very good at pointing out problems but make no attempt to proffer solutions! I mean, there is no problem under this Sun that has no solution — so, why not show us the way forward?! This very set of people have been “hating on indomie noodles” […]
“Is indomie harmful? Maybe eating indomie is dangerous o!” That is the unspoken question is the heart of several bachelors, students, and mothers who depend on the cheap, easy-to-prepare, and delicious meal alternative that indomie instant noodles offer. Yes, Indomie Instant noodles is processed food and we (medical people and nutritionist) discourage processed foods, and […]
Do you like eating “kpomo”? Is it really true that it has no nutritional value? Does it cause cancer? Is it harmful? Read this post to know more.
If you want to lose weight and stay fit; if you want to live healthier and longer; you must pay attention to what you eat, and especially things like the meat you eat — the type of meat, the amount of meat, and the way you prepare the meat. Read this post to learn more!
If you want to lose weight and stay fit; if you want to live healthier and longer; you must pay attention to what you eat, and especially things like the meat you eat — the type of meat, the amount of meat, and the way you prepare the meat. I won’t join all those internet arguments […]
Hehehehe…you won’t believe these lies about water! Are you among those that are deceived? Lie #1: You must drink 8 glasses of water every day. No! You mustn’t! Your body might require more or less depending on the amount of water in the foods and fruits you eat. The body’s need for […]
Here, in Nigeria, there are about 10 different brands of instant noodles. Indomie, being the most popular at the time of writing this article, will be my focus. Even though the contents (and ingredients) of these noodles and their flavoring powders may vary, the medical views I present can be comfortably applied to all the […]
Do you know Diabetes isn’t caused by eating too much sugar? In this short post, I outlined 5 common lies about sugar that I frequently hear. You won’t believe your ears (or eyes…or tongue!)
We have talked about this several times before; it is worth the repetition! Fruits and vegetables provide essential vitamins and minerals important for keeping the body cells and tissues in a good state thereby producing good health, (and making you look younger than you really are!). They reduce the risk of certain cancers, stroke, […]