Green tea is the described an one of the healthiest drinks on Earth. Today, we will look at scientifically proven green tea health benefits and some verified side effects (just for caution!)
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer, and many other impressive green tea health benefits.
Some Green Tea Health Benefits
1. Green Tea Improves general Health and longevity
Green tea is loaded with powerful antioxidants especially a catechin called EGCG, which has numerous health benefits.
Studies show that green tea drinkers are likely to live longer than non-tea drinkers are. (Note the word “Likely”. This is a general statement)
2. Green Tea Can Improve Brain Function and Make You Smarter
Green tea contains less caffeine than coffee, but enough to produce an effect.
It also contains an amino acid improve brain function – and make you smarter!
It May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s diseases
3. Green Tea Increases Fat Burning and Improves Physical Performance
Green tea has been shown to boost the metabolic rate and increase fat burning in the short term, although not all studies agree.
Some studies show that green tea leads to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat and Lower Your Risk of Obesity
4. Antioxidants in Green Tea May Lower Your Risk of Some Types of Cancer
Multiple studies show that green tea drinkers have a lower risk of various types of cancer.
5. Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection
The catechins in green tea may inhibit the growth of bacteria and some viruses.
This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.
6. Green Tea May Lower Your Risk of Type 2 Diabetes
Some researches show that green tea can cause mild reductions in blood sugar levels.
It may also lower the risk of developing type 2 diabetes.
7. Green Tea May Reduce Your Risk of Heart and Cardiovascular Disease
Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation.
And green tea drinkers have a lower risk of cardiovascular disease.
Possible Side Effects and dangers of Drinking Green Tea
When consumed in moderation, green tea is safe for most people.
But they can also cause side effects for some people, especially in large doses.
You may want to limit or avoid it if you have iron deficiency or are pregnant( caffeine increase the risk of birth defects and miscarriage), breastfeeding or taking medications for anxiety disorders or heart conditions.
Caffeine sensitivity – those with severe caffeine sensitivities could experience insomnia, anxiety, irritability, nausea, or upset stomach.
Blood thinners – those taking blood thinners should drink green tea with caution due to its vitamin K content.
It’s also recommended to avoid green tea and aspirin and blood thinners, because they both reduce the clotting effectiveness of platelets.
Other stimulants – if taken with stimulant drugs, green tea could increase blood pressure and heart rate.
Kidney or liver problems, stomach ulcers, or anxiety disorders should not take green tea supplements or extracts.
How Much Green Tea Is Optimal?
Some studies describe some green tea health benefits in people who drink as little as one cup per day, while other studies deem five or more cups per day to be optimal
Bottom line: Always check with a doctor before starting any herb or supplement regimen.
Take charge of your health and happiness!