HOW I LOST WEIGHT AND GAINED IT BACK [A TRUE LIFE STORY]

And Weight Tips You Should Learn If You Want To Lose Weight or Gain Weight.

how i lost weight

  Up till 2012, I was a very healthy looking and attractive girl [winks]. I had no problems, I looked strong and I even exercised occasionally. If you saw me, you would begin to wonder why I am talking about weight loss. I am a very slim girl by nature. I mean, very slim. At […]

MTM 018: 5 Simple And Healthy Ways To Gain Weight Fast [PODCAST]

And, You Could Do The Opposite To Lose Weight!

Welcome to this episode 18 of The Mouth-to-mouth (with Dr. ‘Malik) Show. In this episode, I will teach us 5 practical, simple, healthy ways to gain weight fast. Listen to the Audio [powerpress] In this episode, you’ll get answers to questions about: Why you might need to add weight. Differences between healthy and unhealthy ways […]

5 SIMPLE AND HEALTHY WAYS TO GAIN WEIGHT FAST!

And, You Could Do The Opposite To Lose Weight!

gain weight fast

Most people want to lose weight. However, there are others who want to gain weight. Some ladies want to gain some curves and flesh (especially in certain parts of their bodies!) Some times, being too skinny might not be attractive (to some people)! Also, medically, being underweight is bad. It has certain health issues associated […]

HOW TO LOSE WEIGHT IN 3 SIMPLE HEALTHY WAYS!

How to lose weight? Hmm…simple? No, not exactly! Losing weight and staying fit requires serious work, consistency, and accurate knowledge. You have to know what to do…and, then, do it! Many dieting plans don’t work–and people end up starving themselves instead; many people are busy doing the wrong exercises; others take herbal preparations, slimming teas, […]