10 COMMANDMENTS FOR WEIGHT LOSS AND CONTROL!

By Dr. Derek Llewellyn-Jones. [Edited and customized] #1: YOU MUST EAT REGULARLY Have regular eating times. This will reduce the urge to overeat! #2: YOU MUST AVOID “CRASH” DIETS AND FAST WEIGHT LOSS. Starving yourself, strict dieting, and undereating, eventually, stimulate overeating—this leads to weight gain. The initial “weight” lost is water, not fat, and […]