MY SECRET SPECIAL HEALTHY ZOBO DRINK RECIPE!

zobo drink recipe

  MY SPECIAL HEALTHY ZOBO DRINK RECIPE! FIRST, A SHORT STORY… Zobo is a popular Nigerian drink made from the deep-red flowers of the Hibiscus plant. It is tasty, refreshing, and thirst-quenching with a unique flavor. When my mother first introduced this drink to the family, it wasn’t for refreshment. It was as a herbal […]

10 SURPRISING HEALTH BENEFITS OF COFFEE

And Why You Should Drink Coffee Everyday!

health benefits of coffee

Coffee is best known as a stimulating beverage that helps millions of people wake up in the morning. But do you know that coffee is loaded with antioxidants and beneficial nutrients that can improve your health? Do you know the major health benefits of coffee? Yes, I know that coffee has been both mocked and […]

6 SERIOUS REASONS WHY YOU SHOULD EAT LESS SALT!

According to nutritionists, small amount of salt on a daily basis is essential for the functioning of healthy cells. From maintaining body fluid (the fluids which bathes the cells in the body) to helping your muscle relax. Salt plays an essential role in keeping you healthy and alive. However, most people consume far more salt […]

5 WONDERFUL HEALTH BENEFITS OF WATERMELON YOU NEVER KNEW!

Plus One Surprising Fact About Watermelon Seeds!

health benefits of watermelon

  You don’t like watermelon? I mean that red, sweet, juicy fruit? Okay, let’s not even talk about why you don’t; I’ll rather tell you why you should! And if you’re already in love with it like me, let me tell you at least 5 reasons why your body is thanking you for eating it! […]

THE TRUTH ABOUT MORINGA: TOP 3 HEALTH BENEFITS AND 3 HEALTH DANGERS

Plus The Lies, Myths, Exaggerations about This Wonderful Plant!

moringa

  Agreed. Moringa is a wonderful plant. Almost magical. It has been used traditionally for thousands of years as food and as medicine. And called “The Tree of Life”. Almost every part of it is useful – for food or as medicine: Moringa leaves, bark, flower, seeds, roots, etc. And, now science and medicine are […]