HEALTH TIPS: EAT MORE NATURAL FOODS — UNPROCESSED AND HEALTHY!

An Ancient Secret To Living Long And Staying Strong!

 First, you notice there is no name for the food or drink in your original native language! It is made in factory plants and industries. It could be bottled, boxed, canned, or bagged (and then labeled). Processed foods. Fast foods. Junk foods. Soft drinks. Snacks. Energy drinks. Sweets. And so on. The only part of […]

WHY I EAT PLENTY OF FRUITS & VEGETABLES EVERYDAY!

ADD COLOR TO THE MEAL! What else could be more beautiful than a meal served with the variety of colors from fruits & vegetable?! Dark green. Yellow. Orange. Red. It’s mouth-watering! It’s appetizing! It’s irresistible! RELATIVELY AFFORDABLE & AVAILABLE. Fruits & vegetables are relatively cheaper compared to other foodstuffs & products. Also, Nigeria is obviously […]