HEALTH TIPS: EAT MORE NATURAL FOODS — UNPROCESSED AND HEALTHY!

An Ancient Secret To Living Long And Staying Strong!

 First, you notice there is no name for the food or drink in your original native language! It is made in factory plants and industries. It could be bottled, boxed, canned, or bagged (and then labeled). Processed foods. Fast foods. Junk foods. Soft drinks. Snacks. Energy drinks. Sweets. And so on. The only part of […]

MORE FACTS ABOUT ”FLAT TUMMY”…AND HOW TO GET IT. [Part 2]

So, how do you achieve and maintain a flatter tummy?! Let’s do some checks! CHECK YOUR MOUTH ( and what you eat): Dietary advice is quite difficult to give in these parts of the world because what we have limited knowledge about the contents of our foods and amounts of calories. However, general conclusions can […]

WHY I EAT PLENTY OF FRUITS & VEGETABLES EVERYDAY!

ADD COLOR TO THE MEAL! What else could be more beautiful than a meal served with the variety of colors from fruits & vegetable?! Dark green. Yellow. Orange. Red. It’s mouth-watering! It’s appetizing! It’s irresistible! RELATIVELY AFFORDABLE & AVAILABLE. Fruits & vegetables are relatively cheaper compared to other foodstuffs & products. Also, Nigeria is obviously […]