EATING WHOLE FRUIT VERSUS FRUIT JUICE: WHICH IS HEALTHIER AND BETTER?

PLUS HOW TO MAKE A GREAT FRUIT SALAD

whole fruit versus fruit juice

INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilà! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]

STOP SAYING EATING INDOMIE IS DANGEROUS! [10 HEALTH LIES ABOUT EATING INDOMIE INSTANT NOODLES]

“Is indomie harmful? Maybe eating indomie is dangerous o!” That is the unspoken question is the heart of several bachelors, students, and mothers who depend on the cheap, easy-to-prepare, and delicious meal alternative that indomie instant noodles offer. Yes, Indomie Instant noodles is processed food and we (medical people and nutritionist) discourage processed foods, and […]

DO YOU KNOW THE HEALTHIEST MEAT TO EAT?

If you want to lose weight and stay fit; if you want to live healthier and longer; you must pay attention to what you eat, and especially things like the meat you eat — the type of meat, the amount of meat, and the way you prepare the meat. Read this post to learn more!

EATING INDOMIE INSTANT NOODLES: HEALTHY OR HARMFUL?

Here, in Nigeria, there are about 10 different brands of instant noodles. Indomie, being the most popular at the time of writing this article, will be my focus. Even though the contents (and ingredients) of these noodles and their flavoring powders may vary, the medical views I present can be comfortably applied to all the […]

TIP #16: EAT PLENTY OF FRUITS AND VEGETABLES EVERYDAY: enjoying the best foods given to humanity!

We have talked about this several times before; it is worth the repetition! Fruits and vegetables provide essential vitamins and minerals important for keeping the body cells and tissues in a good state thereby producing good health, (and making you look younger than you really are!). They reduce the risk of certain cancers, stroke, heart […]