FORCE FEEDING YOUR BABY IS WRONG AND DANGEROUS!

FORCE FEEDING YOUR BABY IS COMPLETELY WRONG! And don’t start telling me your ancestors did it and “nothing happened”! Who told you nothing happened? With that kind, something will most likely happen! However, when things happen, people don’t attribute it to the force feeding! 1: Force feeding affects the baby psychologically. And it will manifest […]

EATING WHOLE FRUIT VERSUS FRUIT JUICE: WHICH IS HEALTHIER AND BETTER?

PLUS HOW TO MAKE A GREAT FRUIT SALAD

whole fruit versus fruit juice

INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilà! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]

DRINKING ALCOHOL: HEALTH BENEFITS OR HEALTH RISKS?

drinking alcohol health benefits

INTRODUCTION Alcohol is a double-edged sword! A controversial liquid! We have felt how it injects “life” into a social gathering; and we have seen it bring death to the human body and into homes. It is both a tonic and a poison. Researches (and advertising companies) point out its health benefits; other researches (and religious […]

12 Practical Tips for Improving Personal Performance and Work Productivity

productivity

The wave of digitalization is getting stronger. The overall shift in the way we live, work, and do business is unimaginable. With the kind of demands created, there’s a consequential need for us — employees, entrepreneurs, parents, spouses, etc., — to properly decide how well we’re going to manage our energy with the limited time […]

SICKLE CELL DISEASE: MY JOURNEY AND EXPERIENCES AS A SICKLER! [A True Life Story]

Plus Health Tips and Survival Tips For Sicklers.

My experience with sickle cell disease became less painful as I gained more knowledge. My toughest years were between ages 5 and 17 when I found myself in the hospital more often due to series of crisis. I cannot recount how many blood transfusions I had  — but the last I had was at age […]

5 SIMPLE AND HEALTHY WAYS TO GAIN WEIGHT FAST!

And, You Could Do The Opposite To Lose Weight!

gain weight fast

Most people want to lose weight. However, there are others who want to gain weight. Some ladies want to gain some curves and flesh (especially in certain parts of their bodies!) Some times, being too skinny might not be attractive (to some people)! Also, medically, being underweight is bad. It has certain health issues associated […]

4 COMMANDMENTS FOR TREATING DIARRHEA IN CHILDREN

In treating diarrhea in children…

1. You must give ORS

2. You must give Zinc supplement tablets for 10 days.

3. You must continue feeding.

4. You must know when to rush the child to the hospital.

  • If there is blood in the stool
  • If the child is vomiting everything
  • If the child is not able to breast feed or drink
  • If the child is very weak, sleepy, or unconscious.
  • If there’s no improvement in 3 days.

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