TIP #16: EAT PLENTY OF FRUITS AND VEGETABLES EVERYDAY: enjoying the best foods given to humanity!

We have talked about this several times before; it is worth the repetition! Fruits and vegetables provide essential vitamins and minerals important for keeping the body cells and tissues in a good state thereby producing good health, (and making you look younger than you really are!). They reduce the risk of certain cancers, stroke, heart […]

WHY I EAT PLENTY OF FRUITS & VEGETABLES EVERYDAY!

ADD COLOR TO THE MEAL! What else could be more beautiful than a meal served with the variety of colors from fruits & vegetable?! Dark green. Yellow. Orange. Red. It’s mouth-watering! It’s appetizing! It’s irresistible! RELATIVELY AFFORDABLE & AVAILABLE. Fruits & vegetables are relatively cheaper compared to other foodstuffs & products. Also, Nigeria is obviously […]