Top 12 foods for pregnant women. Eat these foods to remain healthy and keep your baby healthy !

EATING WHOLE FRUIT VERSUS FRUIT JUICE: WHICH IS HEALTHIER AND BETTER?

PLUS HOW TO MAKE A GREAT FRUIT SALAD

INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilĂ ! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]

DRINKING ALCOHOL: HEALTH BENEFITS OR HEALTH RISKS?

INTRODUCTION Alcohol is a double-edged sword! A controversial liquid! We have felt how it injects “life” into a social gathering; and we have seen it bring death to the human body and into homes. It is both a tonic and a poison. Researches (and advertising companies) point out its health benefits; other researches (and religious […]

MY SECRET SPECIAL HEALTHY ZOBO DRINK RECIPE!

  MY SPECIAL HEALTHY ZOBO DRINK RECIPE! FIRST, A SHORT STORY… Zobo is a popular Nigerian drink made from the deep-red flowers of the Hibiscus plant. It is tasty, refreshing, and thirst-quenching with a unique flavor. When my mother first introduced this drink to the family, it wasn’t for refreshment. It was as a herbal […]