Top 12 foods for pregnant women. Eat these foods to remain healthy and keep your baby healthy !

EATING WHOLE FRUIT VERSUS FRUIT JUICE: WHICH IS HEALTHIER AND BETTER?

PLUS HOW TO MAKE A GREAT FRUIT SALAD

INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilà! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]

DRINKING ALCOHOL: HEALTH BENEFITS OR HEALTH RISKS?

INTRODUCTION Alcohol is a double-edged sword! A controversial liquid! We have felt how it injects “life” into a social gathering; and we have seen it bring death to the human body and into homes. It is both a tonic and a poison. Researches (and advertising companies) point out its health benefits; other researches (and religious […]

MY SECRET SPECIAL HEALTHY ZOBO DRINK RECIPE!

  MY SPECIAL HEALTHY ZOBO DRINK RECIPE! FIRST, A SHORT STORY… Zobo is a popular Nigerian drink made from the deep-red flowers of the Hibiscus plant. It is tasty, refreshing, and thirst-quenching with a unique flavor. When my mother first introduced this drink to the family, it wasn’t for refreshment. It was as a herbal […]