Top 12 foods for pregnant women. Eat these foods to remain healthy and keep your baby healthy !
INTRODUCTION Okay, we can all agree that it is super-convenient to just toss your fruits in the juicer and voilà! You have enough juice to fill your tummy! It is even more convenient to just buy one of those advertised “100% fruit juice” (we all believe them anyways!) But have you ever imagined or thought […]
INTRODUCTION Alcohol is a double-edged sword! A controversial liquid! We have felt how it injects “life” into a social gathering; and we have seen it bring death to the human body and into homes. It is both a tonic and a poison. Researches (and advertising companies) point out its health benefits; other researches (and religious […]
MY SPECIAL HEALTHY ZOBO DRINK RECIPE! FIRST, A SHORT STORY… Zobo is a popular Nigerian drink made from the deep-red flowers of the Hibiscus plant. It is tasty, refreshing, and thirst-quenching with a unique flavor. When my mother first introduced this drink to the family, it wasn’t for refreshment. It was as a herbal […]
QUESTION: Can a pregnant lady menstruate? Is it possible for a lady to see her period while pregnant? ANSWER: Ermmm…wait! Let’s go back. I will explain with simple, non-technical words. Every month, the womb prepares for a baby. It becomes thick and rich with skin and blood (on the inner layer). But, when it notices […]
We live in a highly sexualized world – bombarded with sex words, sounds, images, and lifestyle! If you don’t educate your kids about sex, someone else will – media, friends, other adults, and popular culture. Sex education, now, has to be deliberate! It is so unfortunate that most parents grew up in homes where discussing […]